Paola Baharav is a certified Transformational Coach specializing in mindfulness-based approaches to personal growth and emotional well-being. With her background in education and expertise in mindfulness-based stress reduction (MBSR) and Neurolinguistic Programming (NLP), Paola offers personalized coaching services for clients of all ages—from young children to adults. Check out her services below.
Transformational Coaching
Transformational Coaching
Transform your life’s challenges into opportunities for growth with Paola Baharav’s expert coaching services. Drawing from proven techniques in mindfulness-based stress reduction and neuro-linguistic programming (NLP), Paola helps adults navigate life’s pivotal moments with confidence and clarity. Whether you’re facing relationship transitions, exploring new career paths, or seeking personal growth, her transformational coaching provides the tools and support needed to embrace change positively.
Ready to start your journey of transformation? Schedule a consultation to discover how coaching can help you thrive through life’s transitions using the form below.
Mindfulness-based Stress Reduction for Teens
For teens navigating the complexities of adolescence, Paola offers specialized Mindfulness-Based Stress Reduction (MBSR-T) programs. This evidence-based approach helps young people develop essential coping skills, emotional resilience, and self-awareness. Through guided practices and personalized support, teens learn to manage academic pressure, social challenges, and personal growth with greater ease and confidence. Help your teen build lasting emotional resilience—book an MBSR-T session to give them the tools they need to succeed using the form below.
Mindfulness for Kids Age 5-10
Help your child thrive with Paola’s specialized mindfulness programs designed for children aged 5-10.
Through tailored practices such as simple breathing exercises, body scans, and guided visualizations, Paola introduces mindfulness in a way that’s age-appropriate. Using playful and engaging methods like movement, storytelling, mandala coloring, and songs, Paola makes mindfulness accessible and fun for kids. These enriching activities help children build essential skills that, with practice, become a lifelong foundation for success.
Mindfulness helps children with:Â
- Regulate their emotions.
- Improve focus and attention.
- Cultivate compassion for themselves and others.
- Enhance their overall emotional well-being,
Nurture your child’s overall well-being. Reach out today using the form below to learn how Paola’s children’s mindfulness programs can benefit your young one.
Mindfulness for Adults
For adults struggling with anxiety, Paola offers transformative mindfulness and self-compassion sessions that provide practical tools for emotional regulation and stress management. Her integrated approach combines proven mindfulness techniques with self-compassion practices, helping clients develop a more balanced and peaceful relationship with their thoughts and emotions. These sessions create a supportive environment for exploring and managing anxiety while building resilience for life’s challenges. Take the first step toward inner peace—contact Paola using the form below to begin your journey to anxiety relief through mindfulness and self-compassion.
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As your guide on the journey to emotional wellness and personal transformation, Paola creates a supportive environment where you can explore life’s challenges and develop practical tools for positive change. Her integrated approach combines proven mindfulness techniques with transformational coaching strategies, helping clients navigate life transitions, manage anxiety, and build resilience with confidence.
Whether you’re navigating a major life transition—like relationships, divorce, dating, or career changes—supporting your child’s emotional growth, or helping your teen build resilience and confidence, Paola provides personalized coaching programs designed to meet you where you are and guide you toward the life you desire.
What is Neurolinguistic Programming (NLP)?
Neurolinguistic Programming (NLP) is a psychological approach that explores how people communicate with themselves and others, focusing on the connection between neurological processes, language, and behavioral patterns learned through experience. At its core, NLP suggests that by understanding and modifying our internal mental “programming” – the way we process information, communicate, and respond to situations – we can change our thoughts, behaviors, and emotional responses to achieve more desirable outcomes. Think of NLP as a user manual for your mind, offering techniques to reframe negative thought patterns, improve communication skills, and develop more effective ways of thinking and interacting with the world around you.
To learn more about how Paola uses NLP in her practice, please reach out using the form below, or visit her website.
Meet The Team
Learn more about Paola’s background and training. Then reach out for an appointment.
Paola is an out-of-network service provider. If you have questions about your coverage and patient responsibility, please call your insurance company.
Paola Baharav is a Transformational Coach dedicated to helping individuals create profound, inside-out changes that lead to long-lasting shifts across multiple areas of life. She specializes in mindset transformation, mindfulness, relationships, mindful dating, career transitions, and personal growth, guiding clients to deepen their self-awareness and reconnect with their authentic selves.
Paola employs powerful coaching techniques such as NLP practices, visualizations, inner child work, and introspective exercises to help clients reframe limiting narratives, overcome obstacles, and embrace personal evolution. Her approach is grounded in self-compassion, mindfulness, self-acceptance, gratitude, and self-love—foundations for every client’s journey toward their best self.
With a background in education, psychology, applied behavior analysis (ABA), and mindfulness, Paola extends her passion for well-being to children and teens. She teaches mindfulness to children aged 5–10 and mindfulness-based stress reduction for teens (MBSR-T).
Paola holds a multidisciplinary degree in Special Education from Oranim College in Israel. She is certified in life and transformational coaching, mindfulness and MBSR for Teens, neuro-linguistic programming (NLP), Adlerian parent education, Reiki (Levels 1 and 2), and inner child healing. Her expertise in Group Dynamics and Points of You® coaching tools further enhances her holistic and integrative approach to coaching.
Transformational Coaching at Be Well Integrative Health Services
Schedule a consultation today to learn more about our Transformational Coaching and Mindfulness services, and how they can help you achieve your health and wellness goals!
