Welcome, mamas! Remember that incredible strength you used to bring tiny life into the world? Let’s reawaken it in this supportive Postpartum Return to Exercise classes designed specifically for your post-baby bod Fridays at 9:30am.
Prefer to join from the comfort of home? Check out our virtual option! View our schedule for all Postpartum Return to Exercise classes here:
๐ฅ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐บ๐ผ๐๐ฒ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐ฎ๐ด๐ฎ๐ถ๐ป, ๐ฏ๐๐ ๐๐ป๐๐๐ฟ๐ฒ ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ ๐๐๐ฎ๐ฟ๐?
Whether you’re a seasoned athlete or a new to exercise, this safe, low-impact class is your perfect re-entry into movement. Led by a licensed Pelvic Floor Therapist, we’ll guide you through gentle stretches, strengthening postures, and mindful breathing techniques to help you:
- Ease aches and pains, especially in your lower back and core
- Rebuild your strength and flexibility at your own pace
- Boost your energy levels and feel more empowered in your body
๐๐ผ๐ป๐ป๐ฒ๐ฐ๐ ๐๐ถ๐๐ต ๐ฎ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐๐ถ๐๐ฒ ๐ฐ๐ผ๐บ๐บ๐๐ป๐ถ๐๐ ๐ผ๐ณ ๐ป๐ฒ๐ ๐บ๐ผ๐บ๐
Don’t worry, babes in arms and new crawlers are always welcome! No need to wait months to start feeling like yourself again. If you’ve had a healthy pregnancy and a normal vaginal delivery, and you’re 6 weeks postpartum with doctor’s approval, you’re ready to join us.
๐ง๐ต๐ถ๐ ๐ถ๐ ๐๐ผ๐๐ฟ ๐ฐ๐ต๐ฎ๐ป๐ฐ๐ฒ ๐๐ผ:
- Move your body without fear in a safe and supportive environment
- Reclaim your confidence as you rediscover your strength
- Find a moment of peace and self-care amidst the chaos
- Connect with other mamas who understand your unique journey
Ready to blossom into the strong, radiant mama you were meant to be? Sign up for our Postpartum Return to Exercise classes today, part of our regular schedule! Don’t wait, secure your place and say hello to a happier, healthier you.
P.S. Don’t forget to share this with your fellow mamas! The more the merrier!
About the Instructor
Abby De Angelis, DPT
Abby De Angelis earned her Doctorate of Physical Therapy from NYU as well as her Bachelor of Science from James Madison University. Abbyโs long career has given her extensive clinical experience in outpatient sports and orthopedic physical therapy as well as Womenโs Pelvic Floor Therapy. Abby is an Advanced Hip Clinician through the Hospital for Special Surgery. She completed the Herman and Wallace Pelvic floor coursework to broaden her expertise in Womenโs Health. Abby is a seasoned Physical Therapist who focuses her professionalism on Individualized patient care. She focuses on injury prevention, rehabilitation, and helping her patients return to exercise, sports and a high quality of life.
Throughout her profession, Abby has been a medical volunteer at the NYC Marathon, an active member of the APTA and contributes to the education of future physical therapists as a clinical instructor. She possesses an expertise in soccer, skiing, spinning, running, and overall Physical fitness. Personally, Abby is a married mother of two beautiful daughters. She enjoys being physically active, reading, gardening and spending time with her loving family.
Conditions Treated:
- Pre/Post Natal rehab
- pregnancy rehab
- Pelvic Pain
- Vaginismus
- Dyspareunia
- Endometriosis
- Urinary incontinence
- Coccydynia
- Interstitial Cystitis
- SI joint Dysfunction
- PCOS
- Pelvic organ prolapse
- Post surgical Hip arthroscopy
- Hip replacement
- Conservative Hip Therapy
Treatments offered:
- Myofascial release
- Therapeutic Exercise
- Stretching
- Cupping
- Soft tissue mobilization
- Scar mobilization
- Trigger point release therapy
- Taping
- Joint mobilization
- Preventative care
- Manual biofeedback
