The counseling process is, in many ways, like an educational experience. The individual can learn more about him/herself, but also acquires new skills.
Sometimes, counseling involves learning more about a particular condition (e.g., depression, anxiety, eating disorders) by which the person is affected, so that he/she can better understand treatment options.
Learn more about the treatment modalities offered by Be Well IHS, including psychotherapy and Quantum Neuro Reset Therapy.™
Be Well IHS has two licensed clinical psychologists and two licensed clinical social workers on staff to support the needs of adults, adolescents and families using a warm, collaborative evidence-based approach to treatment.
Our practitioners provide evaluation, treatment and support for:
We are here to provide clients with practical tools and strategies to help them manage their symptoms and cope with the challenges of recovery. This may involve teaching mindfulness techniques, stress management skills, and strategies for managing triggers. Our practitioners will tailor their therapeutic services to each client’s specific needs and preferences, which can lead to more successful and sustainable health outcomes.
Quantum Neuro Reset Therapy (QNRT™) is a powerful modality for people at any age who feel stuck despite “doing all the things” for their mental health. It explores the connection between our brain and our body, as it relates to trauma. Any unresolved emotional stress—past or present—affects the nervous system in an adverse way that may lead to physical, mental, and emotional breakdown.
This process can help to reduce stress, tension, and related pain; remove destructive behavior patterns; overcome certain debilitating illnesses; repair relationships; and regain energy and vitality, ultimately allowing you to live happily and fulfilled without unseen barriers.
…of old behaviors, patterns, and attitudes that no longer serve you, ultimately leading to a more authentic, balanced version of yourself.
Read this article about one patient’s experience learning about QNRT and her results.
QNRT is a powerful addition to talk therapy. Are you ready to see yourself in a New Light? QNRT is available on Wednesdays by appointment only.
Explore our backgrounds and specialities to learn how we can help you.
Amy is an LCSW (Licensed Clinical Social Worker) specializing in eating disorders, body image, anxiety, and depression and has found her eclectic methods work best for ages 16 and older. Amy is a firm believer in taking a Health in Every Size Approach (HAES) and an Intuitive Eating approach and being inclusive to all.
Amy graduated from Bryn Mawr College with a B.A. in Psychology and completed her master’s at the University of Pennsylvania. She has worked in multiple eating disorder treatment centers, as well as has a history of working in the field of substance use. Amy’s experiences in the field of mental health have allowed her to incorporate authenticity, self-compassion, and mindfulness.
Her areas of expertise are:
To schedule an appointment call (9 or send us your contact information using the form below.
Dr. Christine Cantner is a licensed clinical psychologist specializing in the evaluation and treatment of anxiety, depression, and related mood disorders in adults and adolescents. She has particular interest in women’s issues throughout the lifespan.
Dr. Cantner completed her undergraduate degree at the University of Virginia, and received her masters and doctorate in clinical psychology from Long Island University, C.W. Post. She has provided mental health treatment for diverse patient populations at several hospitals and outpatient clinics in Manhattan, Brooklyn, Queens, and Long Island. In addition, she spent several years providing therapy within a school setting to high-risk adolescents experiencing mood disorders, self-harm, trauma, anger management issues, and conduct disorders.
Dr. Cantner uses a warm, collaborative evidence-based approach to treatment. She utilizes cognitive behavioral therapy (CBT) and integrates elements of other treatment modalities as needed, such as family systems therapy, relational therapy, psychodynamic therapy, and mindfulness-based practices.
Her areas of specialty include:
To schedule an appointment call (9 or send us your contact information using the form below.
Kaitlyn is a Licensed Professional Counselor (LPC) specializing in Quantum Neuro Reset Therapy (QNRT).
Kaitlyn received her undergraduate degree from Rutgers University and received her M.A. in Family & Marriage Therapy from Northeastern Illinois University in Chicago.
For many years Kaitlyn worked at a leading health system in the midwest providing grief support to hospice patients and families. Kaitlyn’s hospice experience was transformative and it was during this time where she began to focus on the mind, body, spirit connection.
Kaitlyn practices QNRT while also maintaining a private practice serving people experiencing various stresses.
For a free consultation or to schedule an appointment, call (9 or contact us today!
Courtney Brillon, LCSW specializes in counseling children, adolescents, and prenatal/postpartum women. She believes in an eclectic approach to therapy that recognizes the unique needs of each patient and is highly experienced in cognitive behavioral therapy, mindfulness interventions, and play based therapy. Courtney is currently a school counselor and social worker for a local public school district and has extensive experience working with neurodivergent children.
Courtney graduated from Rutgers University with a B.A. in Psychology and Women and Gender Studies and completed her master’s at Columbia University. She has worked in multiple hospital settings for Atlantic Health including Labor and Delivery, Mother Baby, the NICU, and the Pediatric floor. Courtney also worked as an Atlantic Health Pediatric and Maternal Health Outpatient Counselor.
Her areas of expertise are:
Contact us today to book your appointment with Courtney at Be Well IHS or by virtual tele-consultation.
Dr. Alexandra Knight is a licensed psychologist and licensed clinical alcohol and drug counselor with over a decade of experience in assessment and treatment of mental health disorders, emotional difficulties, relationship challenges, and difficulty adjusting to and coping with life stressors. Licensed to practice as a psychologist in NJ and NY, Dr. Knight specializes in assessment and treatment of anxiety disorders, with a focus on reproductive and maternal mental health and adjustment issues. She is passionate about helping women thrive and find fulfillment in all stages of their lives. She believes in the importance of individualizing care to meet the distinctive needs of her clients, which often requires utilizing tools from a wide variety of therapeutic orientations.
Dr. Knight is committed to assisting women as they navigate various stages of motherhood:
Dr. Knight believes that maternal mental and emotional wellness are essential for women, children and families to thrive.
Dr. Alexandra Knight often utilizes psychodynamic and cognitive behavioral theories and techniques to understand and treat the unique needs of the individuals she works with. She helps clients gain insight into their challenges, identify and reframe unproductive thoughts, and learn practical tools to address or cope with them. She believes in a holistic approach to treatment, and encourages promoting physical health and wellness as a means to improve mental and emotional well-being. Dr. Knight has assessed, diagnosed and treated individuals suffering from emotional disturbances including:
Dr. Knight also has worked with professional athletes and public figures to help them manage stress, issues related to public recognition, and performance anxiety.
Dr. Alexandra Knight obtained her bachelor’s degree in psychology from the University of Michigan and completed her master’s degree in forensic psychology and counseling from St. Elizabeth University, where she was inducted into Psi Chi, The International Honor Society in Psychology. She completed two years of additional coursework and supervised clinical work to obtain a license in clinical alcohol and drug counseling. Dr. Knight obtained her doctorate degree in counseling psychology from St. Elizabeth University, completing her predoctoral and postdoctoral clinical training at a private practice in Hoboken, NJ treating women, children, and couples. Dr. Knight’s doctoral dissertation examined the relationship between social media use and addiction and postpartum anxiety among mothers.
Dr. Alexandra Knight is currently accepting new clients for individual or couples counseling, psychological assessments, and consulting services. She does not participate with insurance plans, but can prepare a superbill you can submit for out-of-network benefits.Â
Contact us to inquire about scheduling an appointment or to ask questions using the form on the previous page.
Set up an appointment with our practitioners, use the contact form below. If you have any questions, please feel free to email us or call (973) 975-0280 for assistance.
If your services are covered by insurance, please bring your insurance card and ID with you.
We offer a variety of mental health support services, including psychotherapy and QNRT™.
Contact us today to schedule a consultation for our mental health support services.
Be Well is a health and wellness center located in Morristown, New Jersey.
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