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Prenatal and Postpartum

Our health practitioners are here to work with both you and your baby to support and guide you to an optimal state of health and happiness in these areas:

  • Nutrition
  • Physical Therapy
  • Acupuncture
  • Maternity Leave Coaching
  • Talk Therapy
  • Postpartum Support Group
  • Quantum Neuro Reset Therapy (QNRT™)
  • Yoga & Fitness Classes

Baby (or Babies!) on the way:

Our team of health practitioners collaborate as one to create a safe and nurturing space for you and your baby to grow together in both mind and body. Your journey as a soon-to-be mother requires great care and an individualized approach to ensure the state of health and well-being, for both mother and body, are optimized. Read on to learn about services we offer during pregnancy.

Motherhood begins:

The postpartum time period is often associated with the physical recovery from labor and delivery and the hormonal changes that occur in the first six weeks after your baby is born. However, we are keenly aware that adjusting to new physical and emotional needs after having a baby extends far beyond just six weeks.

You have entered a whole new world of motherhood to navigate with a new and beautiful addition to your family, and the many challenges that come along with it. Read on to learn how we can support you with our robust offerings.


Marisa Sweeney MS RDN leads our team of registered dietitians that specialize in preconception, prenatal and postpartum nutrition. In a private session with one of our dietitians you will:


  • learn how diet can impact your baby’s growth and developments
  • recieve an individualized nutrition therapy plan to support you through each trimester of our pregnancy.

Check out our Nutrition Concierge Service which provides you with on-call and dedicated dietitians throughout your entire pregnancy. Contact us for more info.


  • learn how to eat to support breastfeeding
  • have a healthy and sustainable weight loss (if desired)
  • receive an individualized and realistic nutrition therapy plan to meet your unique needs.

Our nutrition team is in-network with most medical insurances, and can work with you in-person or virtually.

Physical Therapy

Pelvic Floor physical therapy is 1-on-1 physical therapy focusing on the muscles and ligaments most affected by pregnancy and birth. Hands-on techniques and exercises encourage improved function and coordination of the muscles, helping to alleviate any pain or dysfunction.

Treatment is helpful during pregnancy (2nd & 3rd trimester) and 6-weeks postpartum. In addition to alleviating pain, it helps with resolving urinary leakage, diastasis recti (torn abdominals), and C-Section recovery.

To schedule an appointment call (973) 975–0280 or send us your contact information using the form below.



Acupuncture is a wonderfully safe and natural way to effectively treat many common complaints of pregnancy including nausea, back pain, heartburn, swollen hands and feets.

Also many mothers-to-be experience some anxiety about their pregnancy.  Acupuncture is a fantastic way to maintain good health during pregnancy, prevent complications, reduce stress, support the well-being of mother and baby, and prepare for a smooth and efficient labor and delivery. Ask us about your symptoms and how we can help.


Postpartum is intense, where you’ll experience physical and emotional challenges. Acupuncture helps you overcome these problems. Acupuncture can help speed the recovery process, increase milk supply, reduce soreness, fatigue and pain, enable relaxation and get your menstrual cycles back on track. Learn more about acupuncture here, or reach out for a consultation.

Maternity Leave Coaching

Jane Daly Danese is a yoga teacher, Certified RETAIN Parental Leave Coach, and a mom of two little ones. As a parental leave coach, Jane provides step-by-step guidance to navigate the complex life transition of going from working person to working parent. Her purpose is to help new parents build and maintain work-life strategies that align with their unique parenthood journeys. Contact us for details.

Talk Therapy

Courtney Brillon, LCSW specializes in prenatal/postpartum women, and perinatal mood and anxiety disorders. She believes in an eclectic approach to therapy that recognizes the unique needs of each patient and is highly experienced in cognitive behavioral therapy and mindfulness interventions. Courtney has extensive experience working with prenatal and postnatal women, having served in multiple hospital settings for Atlantic Health including Labor and Delivery, Mother Baby, and the NICU, and has also worked as a Maternal Health Outpatient Counselor.

Don’t wait, reach out for a free phone consultation with Courtney today at (973) 975-0280.

Postpartum Support Group

Wednesdays | 11:00-11:45am

Motherhood’s early days can be a beautiful blur of emotions, needs, and questions. And sometimes, it can be a hot mess. That’s where a licensed clinical social worker comes in – your postpartum cheerleader and navigator rolled into one. Courtney Brillon, LCSW offers a listening ear for anxieties and joys, connects you to vital resources like healthcare and support groups, and empowers you with emotional support for everything from breastfeeding to building confidence as a new mom. Think of this group as your personal pit crew, helping you navigate the twists and turns of this incredible journey and ensuring you have everything you need to thrive. Don’t wait, join our community of mothers with children younger than 12 months and know you’re not alone on this amazing adventure called motherhood.

Visit our schedule to sign up for our next meeting!

Quantum Neuro Reset Therapy (QNRT™)

QNRT is a powerful modality for people who feel stuck despite “doing all the things” for their mental health. It explores the connection between our brain and our body, as it relates to trauma. Any unresolved emotional stress—past or present—affects the nervous system in an adverse way that may lead to physical, mental, and emotional breakdown.

QNRT may also support the mind/body changes that naturally occur postpartum including the chronic feeling of being in “go, go, go mode” or the inability to fully relax. If this sounds like you, feel free to reach out to learn more.

Yoga & Fitness Classes

Prenatal Yoga

In our prenatal classes, we strive to build community, educate, and make your pregnancy as comfortable as possible by addressing any aches or pains in your body. Yoga postures are used with a mindful exploration to leave you feeling more prepared for whatever lies ahead in your pregnancy, birth, and beyond.

These classes are open to all trimesters, and are offered three times a week. Whether you are new to yoga or have an established practice, you will enjoy specific movements designed to bring energy and stability to the pregnant body. For the most up-to-date class offerings visit our studio schedule.

Mommy & Me: Fit Together

Mommy & Me Fit Together — This fun & supportive class is designed by Lori Della Valle specifically for moms with babies aged 6-weeks to pre-walking. We understand the challenge of finding “me-time” after childbirth, so we created a space where you can exercise alongside your baby.

Here’s what you can expect:

  • Effective Workouts: We’ll use safe and effective exercises with modifications for all fitness levels. We’ll incorporate resistance bands and dumbbells (where appropriate) to target areas that need strengthening after childbirth.
  • Happy Babies: Playful activities and songs will keep your little one engaged while you work out.
  • Supportive Community: Build connections with other moms, share experiences, and feel empowered to prioritize your well-being.
  • Improved Health: Exercise is essential for postpartum recovery, boosting mood, reducing stress, and increasing overall energy levels.

Taking care of yourself is vital for being a happy and healthy mom. If you have questions about the type of exercise, please reach out! Register for Mommy & Me Fit Together here.

Baby & Me Yoga

Baby & Me Yoga is a gentle, developmentally-centered class designed for parents and caregivers to practice yoga with their babies (ages 6 weeks to pre-walking). Enjoy yoga poses, rhymes and activities that provide developmentally beneficial interaction between adult and child.

This hour-long class gives parents & caregivers the tools they need to bond with and comfort their little ones as they grow into their bodies and explore their surroundings. Class includes yoga poses for parents to release tension in areas that may feel tight, burdened and stressed (including your mind!) And since life with a new baby can be overwhelming, we foster a community that will support and address both the physical and emotional challenges that come with this early stage of parenthood.

Register for Baby & Me Yoga here.

We have membership options to attend prenatal & postpartum yoga:

Prenatal and Postpartum Care at Be Well Integrative Health Services

From educational workshops, yoga classes and individualized private sessions with our health practitioners, we are highly in tune with what you and your baby need during your pregnancy and after birth. Contact us today for a free consultation to create your customized prenatal and postpartum wellness plan.