With Paola Baharav, B.Ed
Paola’s mindfulness sessions are designed to help young children develop awareness, emotional regulation, focus, curiosity, and self-compassion through fun and engaging activities.
Children will learn to stay present, focus, regulate emotions, and build a sense of safety within themselves using mindfulness techniques such as:
- breathing exercises
- mindful listening
- guided imagery
- mindful coloring
- gratitude exercises
- body awareness
These sessions provide a supportive environment for kids to explore and learn mindfulness, a valuable skill that, if practiced regularly, can benefit them throughout their lives, promoting a deeper understanding of their own feelings and reactions, which is essential for navigating life and fostering healthy relationships with themselves and others.
Register for a drop-in class for $30 or buy a 3-pack of classes for only $75.
Read more about Paola below our class listings. Have questions about Kids Mindfulness Classes for your child? Have a child aged 7 or older? Reach out to Paola directly:
- Phone: 973.520.3870
- Email: [email protected]
About Paola
Paola Baharav is a Transformational Life Coach dedicated to helping individuals create profound, inside-out changes that lead to long-lasting shifts across multiple areas of life. She specializes in mindset transformation, mindfulness, relationships, mindful dating, career transitions, and personal growth, guiding clients to deepen their self-awareness and reconnect with their authentic selves.
Paola employs powerful coaching techniques such as NLP practices, visualizations, inner child work, and introspective exercises to help clients reframe limiting narratives, overcome obstacles, and embrace personal evolution. Her approach is grounded in self-compassion, mindfulness, self-acceptance, gratitude, and self-love—foundations for every client’s journey toward their best self.
With a background in education, psychology, applied behavior analysis (ABA), and mindfulness, Paola extends her passion for well-being to children and teens. She teaches mindfulness to children aged 5-10 and mindfulness-based stress reduction for teens (MBSR-T).
Paola holds a multidisciplinary degree in Special Education from Oranim College in Israel. She is certified in life and transformational coaching, mindfulness and MBSR for Teens, neuro-linguistic programming (NLP), Adlerian parent education, Reiki (Levels 1 and 2), and inner child healing. Her expertise in Group Dynamics and Points of You® coaching tools further enhances her holistic and integrative approach to coaching.
Contact Paola 973.520.3870 or email at [email protected].
