Where mindful movement meets modern recovery.
Assisted Stretching sessions with Caitlin Staley offer more than just increased flexibility and range of motion—they are a fully immersive experience designed to restore balance in the body, clarity in the mind, and ease in the spirit.
Rooted in the traditions of Northern Style Thai Bodywork and enhanced with an understanding of the demands of our fast-paced, modern lifestyle, each session blends intentional movement, therapeutic stretching, and energy line focus to provide a holistic and rejuvenating experience. Whether you spend your days at a desk, train hard in sports, or simply feel the wear of daily life, assisted stretching is your invitation to reset.
Through gentle yet powerful techniques—always practiced with proper body alignment and never pushing past your limits—you’ll be guided through dynamic and passive stretches in four positions: front, back, side, and seated.
Unlike a massage, assisted stretching is an active, collaborative practice where your breath and body awareness are woven into the experience. Each session is tailored to your unique physical and energetic needs. You’ll leave feeling more open, aligned, and grounded. Learn more below: