Be Well offers Baby & Me Yoga classes specifically for moms with babies aged 6-weeks to pre-walking.* We understand the challenge of finding “me-time” after childbirth, so we created a space where you can exercise with your baby.
Here’s what you can expect:
- Effective Workouts: We’ll use safe and effective exercises with modifications for all fitness levels to relieve tight muscles and body aches.
- Happy Babies: Playful activities and songs will keep your little one engaged while you work out.
- Supportive Community: Build connections with other moms, share experiences, and feel empowered to prioritize your well-being.
- Improved Health: Exercise is essential for postpartum recovery, boosting mood, reducing stress, and increasing overall energy levels.
If you are looking for strength training classes without baby in tow, check our schedule for Strength & Sculpt:
An energizing, feel good movement class that blends muscle building exercises with targeted toning. This class is designed to build strength and muscle through resistance training using light weights, exercise bands and your own body weight. Strength training assists the body to maintain & improve muscle mass, support balance & stability alongside metabilic health, posture alignment, boost cognitive function and maintain bone density.
Taking care of yourself is vital for being a happy and healthy mom. If you have questions about the type of exercise, please reach out!
