Be Well offers classes to care for yourself while bonding with your infant in a developmentally appropriate way. Baby & Me Yoga is a fun & supportive class designed specifically for moms with babies aged 6-weeks to pre-walking* who have been cleared by their physician to return to exercise. We understand the challenge of finding “me-time” after childbirth, so we created a space where you can exercise alongside your baby.
What You Can Expect in Class:
- Happy Babies: Playful activities and songs will keep your little one engaged while you move, too.
- Supportive Community: Build connections with other moms, share experiences, and feel empowered to prioritize your well-being.
- Improved Health: Exercise is essential for postpartum recovery, boosting mood, reducing stress, and increasing overall energy levels.
- Flexible Class Style: Moms are welcome to take feeding/diaper-changing breaks as needed.
Fridays at 11:15am-12:15pm
Effort and Ease: Yoga poses for parents to release tension in areas that may feel tight, burdened and stressed (including your mind!) while rebuilding strength postpartum. Taught by Julie Rebels, RYT-500 and children’s yoga teacher at Be Well.
You are both growing into new and changing bodies! Taking care of yourself is vital for being a happy and healthy mom. If you have questions about each type of exercise class, please reach out!
* If your child is already walking, use our Contact Us page to ask about participating.[/vc_column_text]
