Here is a list of all of our unique events happening alongside of our regular & prenatal yoga classes, Postpartum Support Group, and Mommy & Me Fit Together. Total Wellness Monthly Unlimited Members save 10% on all special event admissions! Reach out with questions

Virtual Series: Fertility Yoga

Tuesdays, Nov 5-26 | 6:00-7:00pm

With Tisha Giangiordano

• Four weeks of gentle yoga poses to improve circulation & flexibility
• Calming breathwork to reduce stress & feel grounded
• All classes recorded with 1-week replay
• SAVE 10% if you are a Total Wellness Member

Himalayan Singing Bowls Sound Bath

Wed, Nov 13 | 8:00-9:30pm

With Eric Fielo

Experience the Atma Buti method of sound healing with an array of traditional Himalayan singing bowls and instruments found in world music traditions. Drop in or use any class pack or membership to register! Space is limited.

Kids Yoga Series: Ages 6-8

Thursdays, Nov 14 – Dec 12 | 4:15-5:00pm

With Julie Rebels

• Fun introduction to Yoga in a developmentally appropriate way
• Relaxation techniques, breathwork and poses
• Incorporate imagination and collaboration
• Beginners welcome!

What is Lifestyle Medicine?

Sat, Nov 16 | 11:15am-12:15pm

With Dr. Rehka Mandel

Dr. Rekha Mandel will introduce you to the principles of Lifestyle Medicine – an evidence-based medical specialty that uses therapeutic lifestyle interventions as the primary means to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity. When used intensively, patients often reverse such conditions. Learn to be in the driver’s seat for your health.

Pregnancy/Postpartum Toolbox:

Actionable Strategies for Emotional Wellness.

Monday, Nov 18 | 7:00-8:00pm

With Dr. Alexandra Knight, Psy.D, M.A., L.C.A.D.C

Identify and manage anxiety and depression symptoms in pregnancy and the postpartum period. Togeher, we will delve into some coping strategies to manage these symptoms. Available in person or virtually.

Rejecting Harmful Body Image Beliefs:

Challenging Today’s Culture

VIRTUAL Wed, Nov 20 | 7:00-8:00pm

With Amy Giaratanna, LCSW

Feeling pressured to conform to unrealistic body standards? Equip yourself with tools to identify & challenge harmful body image beliefs. These feelings affect people with all body types, at any age.

NIA

Sat, Nov 23 | 11:15am-12:30pm

With Teresa D’Angelo

Nia is a holistic movement & wellness practice adaptable to fit the way YOUR body moves, not someone else’s. It’s wonderful for people with chronic pain who need to move gently.

Crystal Singing Bowls Sound Bath

Sun, Nov 24 | 5:00-6:00pm

With Peter Olsen

Experience the pure harmonic tone of the crystal singing bowls with musician Peter Olsen as he plays harmonic and melodic arrangements of seven different tones. The sound of the bowls creates an immersive sound bath, the effect of which is like a ‘vibrational massage’ or an ‘inner tuning’ that helps to restore balance on both a physiological and energetic level.

Find our regular schedules here: regular & prenatal yoga classes, Postpartum Support Group, and Mommy & Me Fit Together: